Rice

Rice is one of the most widely consumed grains globally and serves as a staple food for a significant portion of the world's population, particularly in Asia.

Rice is a rich source of carbohydrates, providing energy for the body. It also contains small amounts of protein and fat. Brown rice is higher in fiber, vitamins, and minerals compared to white rice because it retains its bran and germ layers. However, both types of rice are relatively low in essential nutrients compared to other grains.

Rice holds cultural, nutritional, and economic significance, making it an essential component of diets and agricultural systems around the world.